Exploring Make Your Own Strength Program Using Prilepin S Table
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- Soviet sport scientist A.S.
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How many reps? How many sets? How heavy should I go? These are all question you ask yourself when creating a [SUPPLEMENTAL ARTICLE] http://www.powerliftingwatch.com/files/prelipins.pdf [ If 03/14/2009 - This video contains a short yet thorough explanation
This is part one of my series on how to
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