Exploring Dynamic Rowing Warm Up

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  • Looking to
  • [8:30] SKIP TO 8-MIN TRAIN-ALONG More
  • Prepare to perform at your absolute best with this comprehensive 20-minute
  • Prepare your body properly before your
  • Practice your

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More free videos at www.decentrowing.com A 0:30 Legs only (NO torso) 0:30 Legs only + hip opening (reset start position) 0:30 Legs only + hip opening + pull (reset start ... Warmup Get My Best Selling Fat-Loss

VIDEO CHAPTERS 0:00 Welcome! 0:50 Overview of Workout 1:18

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