Understanding 5 3 1 Program Explained The Most Popular Strength Program Professional Powerlifter Reviews

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  • How many reps should I do to get stronger ? That's a question you might ask yourself if you're interested in lifting
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  • Jim Wendler
  • Wendler
  • We don't know...ask the guy who wrote that

Detailed Analysis of 5 3 1 Program Explained The Most Popular Strength Program Professional Powerlifter Reviews

When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your BaseStrengthAI is Get 7 FREE Days of

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