Exploring 1 Minute Meditation

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  • Take a moment and center yourself with this
  • Take a serenity break for
  • Welcome to '
  • 1 Minute Gratitude Meditation
  • Wishing you better sleep, peaceful

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You deserve a moment of peace and calm to start your week off right. Find a cozy spot to sit and breathe in, and breathe out. Part of the Nicklaus Children's Hospital Psychology Department mindfulness series. To learn more visit: ... Receive a Free Monthly Dose of Calm: http://www.eqconsultingoco.com Please subscribe to my channel and leave a comment ... The Extended One

Take time to slow down...deep breathing and guided

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